*Scheduling Reminder*
On Thursday, July 4th, we will meet at Washington Park at 0900 for a field day. Friends and family are welcome. Please register ahead of time here.
There will be no classes at the gym on July 4th.
Strength
1A) Deadlift @ 20X2
- x 2-3 x 4 sets
1B) Box Jump Over
- x 3 x 4 sets
Conditioning
5 Rounds for time:
- 5 Strict Pull Ups
- 10 Kettlebell Swings (70/53)
- 20m Goblet Hold Walking Lunge
0730 Endurance
5 Rounds
Row
- 1:00 @ 2k + :08
- :30 @ easy
- :45 @ 2k + :08
- :30 @ easy
- :30 @ 2k + :03
- :30 @ easy
- :15 @ 2k – :07
2:00 easy jog to recover