*Scheduling Note*
There will be one class at 0900 today.
Please join us for a Memorial Day Workout in honor of Army Sgt 1st Class Daniel Crabtree.
Conditioning
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
“Daniel”
For time:
- 50 Pull ups
- 400m Run
- 21 Thrusters (95/65)
- 800m Run
- 21 Thrusters
- 400m Run
- 50 Pull Ups
You may do this individually or with a partner. If you choose to do it with a partner, partition the pull ups however, run together, and perform the thrusters as a relay.