Monday 2017.10.30

Oct 29, 2017

Strength

Every minute on the minute for 12:00:

  • Slow Clean Pull x 2 + Clean (ground)

Build.

Conditioning

3 Rounds for time:

  • 20/15 Calorie Bike or Row
  • 10 Hang Squat Cleans (135/95)
  • 10 Burpees over the Bar