Strength
Bench Press
Performance: 5 x 4 @ 85%
Fitness: 5 x 3-5 @ 20X1
*Performance will use 90% of their max from 2016.05.23 as their training max.
Conditioning
Complete as many rounds as possible in 10:00 of:
- 10 Double Kettlebell Deadlifts (70/53)
- 10 Box Jump Overs (24/20)
- 10 Toes to Bar
- 10 Ring Dips