Strength
Fitness: Front Squat, 3×5 Linear Progression
Performance: Front Squat, 8-8-8-8
Conditioning
Option 1 (Not optional for Festivus athletes):
3 Rounds:
- 500m Row
- 30 Wall Ball
Rest 2 minutes
Option 2:
4 Rounds (10 total runs):
- 2 minutes to complete 200m sprint, then max effort handstand push-ups in time remaining (stop before failure or appreciable form breakdown)
Rest 90 seconds
- 2 minutes to complete 200m sprint, then max effort strict pull ups or ring rows in time remaining (stop before failure or considerable form breakdown)
Rest 90 seconds