Strength
Clean & Jerk
- Build to a heavy single.
Notes
Our strength today is clean and jerk. You will have 15-minutes to build to a heavy single. Perform one rep at a time as you build in weight. Make small jumps and ensure you maintain good mechanics as the weight gets heavier.
Conditioning
10 Rounds for time:
- 1 Squat Clean
- 5 Toes to Bar
- 25 Double Unders
15:00 time cap
Notes
Our workout today is a simple triplet of squat cleans, toes to bar, and double unders. Your score is the time to complete 10 rounds or the number of rounds and reps completed under the 15-minute time cap.
The squat cleans should at a heavy weight. Challenge yourself, but make sure you can maintain good mechanics when you are tired.
The toes to bar should be completed in 1-set throughout the workout. Adjust the number of reps or substitute knee raises or sit ups.
The double unders should not take longer than :20. Adjust the number of reps or substitute single unders.