Schedule Note
Our schedule for New Year’s Eve and New Year’s Day is as follows:
- Thursday, December 31: normal schedule with no 1810 CrossFit class
- Friday, January 1: 0900 Park WOD & 1000 Open Gym
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 21:00:
- 200m Run
- 20 Single Arm Overhead Waling Lunge Steps
- 21 Dumbbell Snatch
Notes
Today’s workout is a simple couplet where you and a partner will alternate rounds for 21-minutes. Your score is the number of rounds and reps completed between both partners.
The runs should take about 1-minute or less to complete. Adjust the distance accordingly.
The overhead lunges should be done in 1-2 sets across. This should be a light-moderate weight.
The dumbbell snatch should be done in 1-2 sets every time. This should be a light-moderate weight.