Strength
Front Squat
- Build to a heavy single with a :10 descent and :10 pause in the bottom.
Conditioning
Every minute on the minute for 20:00:
- Minute 1: 5 Unbroken hang squat cleans (you choose weight, around 60-75%)
- Minute 2: 20 Unbroken Wall Balls (20/14)
- Minute 3: Max Toes to Bar
- Minute 4: Rest