Friday 2018.09.28

Sep 27, 2018

Strength

1A) Behind the neck push jerk

  • 4 x 2-3 (:03 pause in receiving position)

1B) Single arm dumbbell row

  • 4 x 10-12 @ 20X0

Conditioning

3 Rounds each for time:

  • 500m Row (or 1k Bike Erg)
  • 400m Run

Rest 3:00 between rounds.