Scheduling Note
There will be one class at 1000 on Monday, September 3.
This will also serve as a bring a friend day. If you have a friend interested in CrossFit, they can register here!
Strength
1A) Front Squat
- 4 x 2-4 @ 33X1
1B) Arch Up
- 4 x 10
Conditioning
Complete as many rounds as possible in 7:00:
- 10 Dumbbell Front Rack Reverse Lunges (35/50)
- 10 Pull Ups
- 10 Push Ups
Rest 3:00
Complete as many rounds as possible in 2:00:
- Wall Balls (14/20)