Friday 2018.01.26 Jan 25, 2018 Strength Back Squat Performance: Every minute on the minute for 10:00 1 rep @ 80-85% Fitness: 4 x 2-4 @ 21X1 Conditioning For time: 60/45 Calorie Bike or Row 30 Box Jumps 30 Front Squats (135/95) 30 Box Jumps 60/45 Calorie Bike or Row