Friday 2015.04.17

Apr 16, 2015

Mobilize with friends
Strength

Fitness: Press, 3×5 Linear Progression

Performance: Press, 3-3-3-1-1-1

Conditioning

“Mordor”

12 minute ascending ladder of:

  • 4 Ring Dips
  • 4 Goblet Squats
  • 4 Ring Rows
  • 4 Goblet Lunges
  • then 6’s
  • then 8’s
  • then 10’s
  • then 12’s…