Friday 2013.03.29

Strength: Turkish Get Ups

Conditioning:

“The Shaughnessy”

For time:

• 400m run (seabag for half) (50/35)
• 5 rounds:
• 8 Burpees
• 8 Ring Rows
• 8 Dumbbell Thrusters (35/25)
• 400m run (seabag for half)

Close:

Plank off!

We’ll miss you, Tim!