0845 Weightlifting
1000 CrossFit
In teams of two, with only one partner working at a time, complete:
- 100 Burpees
- 100 Dumbbell Ground to Overhead
- 100 Box Jump Overs (24″/20″)
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows