Mobilize:
Barbell or Lacrosse Ball Posterior Chain Floss
Strength:
12 minutes to establish a one repetition maximum deadlift
Conditioning:
Four rounds of:
Record load & number of burpees performed each round.
Close: Hamstring PNF
New class time! 4:30 p.m. class starting today, and every Monday, Tuesday, Thursday, and Friday. (No Wednesdays). See you in the gym!
Strength:
15 minutes to establish a one repetition maximum snatch
Conditioning:
Row 500m
10 Box Jumps (24/20)
10 Weighted Sit Ups
Row 400m
10 Box Jumps
10 Weighted Sit Ups
Row 300m
10 Box Jumps
10 Weighted Sit Ups
Row 200m
10 Box Jumps
10 Weighted Sit Ups
Row 100m
One week until our next Bring A Friend Day! Who will you bring to be your partner on a fun, team workout?
Strength:
Every minute, on the minute for 8 minutes:
Conditioning:
3 Rounds for Time:
-rest 45 seconds between rounds-
Strength:
Three Position Snatch Grip Deadlift,
3@55% (of 1RM snatch)
3@65%
then
1 snatch @ 85% every minute on the minute for 10 minutes.
Conditioning:
Working in teams of two with one partner working at a time, 20 minutes, as many repetitions as possible of:
The second partner rows 250 meters. After reaching 250m the partners switch. Score is total meters plus total repetitions.
Strength:
Snatch 7×2 @ 80%
Conditioning:
Three rounds for time of
