One week until our next Bring A Friend Day! Who will you bring to be your partner on a fun, team workout?
Strength:
Every minute, on the minute for 8 minutes:
- 1 High Hang Snatch
- 1 Hang Snatch
- 1 Snatch
Conditioning:
3 Rounds for Time:
- 10 Overhead Squats (135/95)
- 25 Sit Ups
- 300m Row
-rest 45 seconds between rounds-
