Mobilize: Squat position
Strength: Back Squat
Conditioning:
10 minutes, as many rounds as possible:
Mobilize: 4-Position Shoulder Stretch
Strength:
Three position clean deadlift:
then,
One clean @ 80% every 45 seconds- 14 rounds
Conditioning:
Three rounds for time of
Mobility:
Shoulders/Overhead
Strength:
Press
Conditioning:
“Baseline”
For time:
Compare to 2013.01.31 and/or your intro session
Strength:
Snatch, 6×3 @75%
Conditioning:
6 rounds for time:
Congratulations to Courtney Modecki for her first place finish at the CrossFit Games Latin America Regionals! We can’t wait to cheer her on when she heads to California in July!
Strength:
Press & Squat
Conditioning:
3 rounds for time
