Mobilize: Squat position
Strength: Back Squat
Conditioning:
10 minutes, as many rounds as possible:
- 5 Kettlebell Snatch and Overhead Lunge left (53/35)
- 5 KB Snatch and Overhead Lunge right
- 5 Ring Dips
- 5 Pull Ups
Mobilize: 4-Position Shoulder Stretch