Saturday 2014.08.23

Aug 22, 2014

Conditioning

“OPT Repeatability Test”

3 rounds at 100% effort:

  • Row 250m
  • 10 Kettlebell Swings (American @ 70/53)
  • 10 Burpees
  • 10 Kettlebell Swings
  • 10 Burpees
  • 10 Kettlebell Swings
  • Row 250m

Rest 12 minutes between rounds. Record the time of each effort.