Saturday 2014.06.01

May 30, 2014

Teams of 3:

8 minutes to establish a max height box jump

Rest 4 minutes

3 rounds for time, relay style:

  • 7 Front Squats (155/105)
  • 50m farmer carry (70/53)
  • 200m Sprint
  • 15 Wallball (20/14)

WOD courtesy of Atomic CrossFit