Strength:
Every minute, on the minute for 20 minutes:
Odd minutes: Clean & Jerk (athlete may add weight throughout workout, pull under each rep, ie, full clean if mobility allows)
Even minutes: Two Muscle Ups or Two Muscle Up Transitions
Conditioning:
In teams of two, with only one partner working at a time, complete:
- 100 Burpees
- 100 Wall Ball
Work can be broken up in any manner.
