Strength:
A: Press, 4×8 @60%
B: Press, 4×3 @ 80%, 1×3+ @80%
Conditioning:
12 minute ascending ladder of:
- 3 Thrusters (115/75)
- 3 Box jumps (30/24)
- 3 Chest to bar pull ups
- 6 Thrusters (115/75)
- 6 Box jumps (30/24)
- 6 Chest to bar pull ups
- 9 Thrusters (115/75)
- 9 Box jumps (30/24)
- 9 Chest to bar pull ups
….until 12 minutes is over.
