Strength:
1a) 3×5 Romanian Deadlift AHAP with perfect form
1b) 3×8 Weighted Pull Ups
Conditioning:
For total repetitions:
2:00 Max Effort (ME) Double Unders
-then (no rest)-
3:00 ME Wall Balls (20/14, attempt as many as possible unbroken, do NOT game plan)
-2:00 rest-
3:00 ME Kettlebell Swings (53/35, attempt as many as possible unbroken, do NOT gameplan)
-then (no rest)-
2:00 ME Double Unders
Fitness is a lifestyle, a series of choices and habits that build on each other to create a net positive effect. See how much 8 weeks of dedicated practice can strengthen your fitness lifestyle in the Whole Life Challenge! Registration is open now, and we’ll have a gym kick off event on Saturday, September 7th.
