This is our last Bring a Friend Day until the fall! Bring a friend (or two) and come join in the fun at 10 a.m. Make sure to swing by the gym this afternoon for our CrossFit Games Watching Party – we’ll have a grill and some beers, so bring some meat and a chair (if desired) and come by to hang out.
Skill:
Kettlebell Swing
Conditioning:
20 minutes to complete:
Working with a partner, “I go, you go Helen”
3 rounds:
- 400m run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups
Partners complete the 400m runs together, and then alternate on the KB swings and pull ups.
-then-
As many burpees as possible, only one partner working at a time.
Score = 1 point for each repetition in Helen (198 possible) and 1 point for each burpee
