Skill Work
Every minute on the minute for 10:00:
- 6 Alternating Dumbbell Snatches
Work on the new standard.
Conditioning
Complete as many rounds as possible in 9:00:
- 3 Burpee Box Jump Overs (24/20)
- 40m Farmer’s Carry
- 6 Burpee Box Jump Overs
- 40m Farmer’s Carry
- 9 Burpee Box Jump Overs…
Continue adding three burpee box jump overs each round until the 9 minutes has expired.