Saturday 2017.12.09

Dec 8, 2017

Conditioning

Working in teams of 3, with a continuously running clock, complete 2 rounds of:

  • 3:00 Max Power Cleans (155/105) (OPWAAT)
  • 1:00 Max Synchro High Five Burpees
  • 3:00 Max Hang Squat Cleans (155/105) (OPWAAT)
  • 1:00 Max Synchro High Five Burpees