Conditioning
At 0:00, complete 3 rounds:
- 8 Axle Bar Deadlifts (you choose the weight)
- 8 Burpees over Axle Bar
At 6:00, complete 3 rounds:
- 10/7 Calorie Bike
- 10 Russian Kettlebell Swings (70/53)
At 12:00, complete 3 rounds:
- 10/7 Calorie Row
- 10 Dumbbell Push Press (55/40)
At 18:00, complete 3 rounds:
- 30 Double Unders
- 10 Ring Dips
At 24:00, complete 3 rounds:
- 5 Sandbag Cleans (150/100)
- 15 Air Squats
At 30:00, complete 3 rounds:
- 10 Alternating Dumbbell Snatch (50/35)
- `10 Box Jumps (24/20)
**There is a 3:00 time cap on each interval.**