Working in teams of 4, with a clock counting up:
0-10:00:
- Work to a heavy clean pull + clean from knee + front squat
10:00-12:00:
- clean up / transition
12:00-finish, two rounds:
- 80 Synchro Deadlifts (TPWAAT, 185/115)
- 25m-20m-15m-10m Shuttle Sprint Relay (all do 25, then all do 20…etc)
- 30 Synchro Push Ups (FPWAAT, synchro at top in proper push-up position)
- 400m Run Together
Record complex total & time for two rounds