Strength
Back Squat
Performance: Every 2:00 x 8 Sets
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 90%
- 3 x 10 @ 75%
*All percentages are based off your most recent 3 rep max.*
Fitness:
- 4 x 3-5 @ 33X1
Conditioning
Complete as many rounds as possible in 6:00:
- 15 Wall Balls (20/14)
- 60 Double Unders