*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
Back Squat
Performance:
- Establish a 3 rep max
Fitness:
- 4 x 2-4 @ 20X1
Conditioning
2 Rounds
In 6:00, complete 15-12-9 reps of:
- Wall Balls (20/14)
- Pull Ups
Then, in the remaining time:
- Max Calorie Row or Bike
Rest 3:00