Strength
Back Squat
- 4 x 4-6 @ 32X1
This is a deload week for our performance track. Do not go above 60-65%.
Conditioning
Every minute on the minute for 21:00:
- Minute 1: Bike or Row x 15/10 cals
- Minute 2: Double Unders x 30 + Toes to Bar x 8
- Minute 3: Sandbag Squat x 8 or Heavy Goblet Squat x 8