Conditioning
3 Sets:
Complete as many rounds as possible in 4:00:
- 10 Toes to Bar
- 10 Power Snatch (75/55)
- 10 Calorie Row or Bike
- 10 Push Press (75/55)
Rest 2:00
Optional Independent Work
2 Sets:
- 5-10 Renegade Row per side
- 6 Dumbbell Overhead Tricep Extension
- 30m Kettlebell Waiter’s Walk per side
Pull Up Program Week 5
You will do this work twice this week.
6 Sets:
- 3-5 Assisted Pull Ups @ 3011
- Rest 75s
- 3-5 Assisted Dips @ 4010
- Rest 75s
3 Sets:
- 6-8 Ring Rows @ 3011
- Rest 60s
- 6-8 Y-Rows @ 4010
- Rest 60s