Saturday 2017.02.18

Feb 17, 2017

The kids and dumbbells

0845 Weightlifting

1000 CrossFit

With a partner, complete 5 rounds for time of:

  • 21 Wall Balls (20/14)
  • 21 Pull Ups
  • 21 Burpee Box Jumps
  • 15 Wall Balls
  • 15 Pull Ups
  • 15 Burpee Box Jumps
  • 9 Wall Balls
  • 9 Pull Ups
  • 9 Burpee Box Jumps