Jul 26, 2019
Conditioning
In teams of 2, complete as many rounds as possible in 25:00, adding 3 reps every round:
- Calories
- Kettlebell Swings (35/53)
- Wall Balls
Partner 1 will begin with 3 calories, 3 kettlebell swings, 3 wall balls. Then partner 2 will do 6 calories, 6 kettlebell swings, 6 wall balls. Then partner 1 will do 9 calories, 9 kettlebell swings, 9 wall balls. And so on…
Jul 25, 2019
Strength
1a) Front Rack Reverse Lunges
- x 8/leg x 4 sets, building
1b) Pendlay Row
1c) Single Arm Farmers Carry
Conditioning
For time:
- 800m Run
- 60 Dumbbell Snatches (50/35)
- 800m Run
15;00 time cap
Jul 23, 2019
Conditioning
Every minute on the minute for 30:00:
- Minute 1: 12/9 Calories
- Minute 2: 6 Squat Cleans (135/95)
- Minute 3: 12 Toes to Bar
- Minute 4: 6 Shoulder to Overhead (135/95)
- Minute 5: 12 Burpees
Jul 22, 2019
Strength
1a) Single Arm Dumbbell Push Press @ 21X1
1b) Single Arm Dumbbell Row @ 21X1
Conditioning
Complete as many rounds as possible in 20:00:
- 500m Row or 1k Bike
- Max Strict Pull Ups
