Friday 2019.07.26

Strength

1a) Front Rack Reverse Lunges

• x 8/leg x 4 sets, building

1b) Pendlay Row

• x 8 x 4 sets, building

1c) Single Arm Farmers Carry

• x 20m/side x 4 sets

Conditioning

For time:

• 800m Run
• 60 Dumbbell Snatches (50/35)
• 800m Run

15;00 time cap