Mar 25, 2018
Strength
Take 10 minutes at each station.
Station 1: complete 3 rounds not for time:
- 60m Heavy Sled Drag
- 60m Farmer’s Carry
Station 2: complete 3 rounds not for time:
- 5-10 Strict Pull Ups
- 5-10 Strict Dips
- 15 Weighted Sit Ups
Station 3: complete 3 rounds not for time:
- :45 Sandbag Chest Hold
- 2 Turkish Get Ups per arm
Mar 23, 2018
Conditioning
In teams of 4, with each athlete occupying a station, complete as many rounds as possible in 25:00:
- Station 1: Rope climb x 1
- Station 2: Farmer Carry x 50m
- Station 3: Run x 100m
- Station 4: Toes to Bar x 10
Mar 22, 2018
Conditioning
Open Workout 18.5
Complete as many reps as possible in 7:00:
- 3 Thrusters (100/65)
- 3 Chest to Bar Pull Ups
- 6 Thrusters
- 6 Chest to Bar Pull Ups
- 9 Thrusters
- 9 Chest to Bar Pull Ups
Continue adding 3 reps until the 7:00 expires.
Click here for a full workout description.
Mar 21, 2018
Strength
Every minute on the minute for 15:00:
- Minute 1: :30 Sandbag Hold
- Minute 2: :45 Plank Hold
- Minute 3: :20 Handstand Hold
Conditioning
3 Rounds for time:
- 500m Row
- 10 Horizontal Ring Rows
- 15 Push Ups
- 20 Air Squat
Mar 20, 2018
Strength
Every minute on the minute for 10:00:
- Clean pull + clean from position 1 + clean from position 2
Same weight across all 10 sets. No higher than 75%
Conditioning
For time, 21-18-15-12-9 reps of:
- Kettlebell Snatch (53/35)
- Wall Ball (20/14)
Alternate hands on the kettlebell snatch every 7/7/7, 6/6/6, 5/5/5, 4/4/4, 3/3/3.
