Thursday 2018.03.22

Mar 21, 2018

Strength

Every minute on the minute for 15:00:

  • Minute 1: :30 Sandbag Hold
  • Minute 2: :45 Plank Hold
  • Minute 3: :20 Handstand Hold

Conditioning

3 Rounds for time:

  • 500m Row
  • 10 Horizontal Ring Rows
  • 15 Push Ups
  • 20 Air Squat