Strength
1A) Deadlift
Performance:
- 4 x 1.1.1.1 (no tempo restriction, rest 2 seconds between reps)
Fitness:
- 4 x 2-3 @ 31X1
1B) Push Ups
- 4 x 3-5 @ 3133
Conditioning
Complete as many rounds as possible in 8:00:
- 10 Dumbbell Hang Power Cleans (50/35)
- 10 Burpees
Immediately into, complete as many rounds as possible in 8:00:
- 50 Double Unders
- 10 Double Kettlebell Deadlifts (70/53)