Holiday Schedule
- Saturday, 12/31: Normal Schedule
- Sunday, 1/1, New Years Day: Closed
- Monday, 1/2: Normal Schedule
Strength
Every 1:30 for 5 sets:
Performance:
- 3 Position Power Snatch @ 75% of 1 rep max power snatch
- (high hang, mid thigh, knee)
Fitness:
- 3 Hang Power Snatch
Conditioning
Every minute, on the minute, for 16:00:
- Overhead Squats x 7 @ 50%
- Calorie Row x 10/7
*Overhead squats should be unbroken. We have a big tester workout tomorrow. It is ok to leave some in the tank today.*
Optional Independent Work
3 Sets:
- 6 Snatch Grip Romanian Deadlifts
- 5-10m Handstand Lateral Walk
- 12 Thick Bar Bicep Curls