*Scheduling Note*
Next Monday, 07.04, we will be having one class at 1000. All other classes are cancelled.
Come join us for a special Fourth of July workout!
Strength
1. Deadlift
Performance:
- 7 @ 75%
- 5 @ 80%
- 3 @ 85%
- 7 @ 80%
- 5 @ 85%
- 3 @ 90%
- 2 x 2 @ 97%
Fitness:
- 5 x 3-5 @ 21X1
*Performance will use 90% of their max from 2016.03.28 as their training max.
2. 3 Rounds, not for time:
- 8 Dumbbell Rows each arm
- 10-15 GHD Sit Ups
- 6 Weighted Step Ups each leg
Conditioning
For Time:
- 30/20 Calories on the Assault Bike