Strength
Five rounds of:
- Back Squat x 10-12 reps @ 30X0
Rest 30 seconds
- Single Arm Dumbbell Rows x 10-12 reps each arm @ 2111
Rest 30 seconds
- Heavy Kettlebell Swings x 10-12 reps
Rest 30 seconds
- Dumbbell Shoulder Press x 10-12 reps @ 20X1
Rest 2 minutes