Tuesday 2017.08.08

Strength

Back Squat

Performance:

• 4 x 5 @ 85% of 5 rep max

Fitness:

• 4 x 2-4 @ 20X1

Conditioning

3 Rounds

In a 3:00 window:

• 60m Sled Drag
• Run around to the front door
• Complete as many wall balls as possible in remaining time

Rest 3:00