Strength
4 Sets:
- Close Grip Bench Press x 3 @ 85-90% @ 20X0
- Supinated Grip Weighted Pull Up x 3 @ 85-90% @ 20X0
Rest 60-90 seconds between exercises.
Conditioning
Complete as many rounds as possible in 15:00 of:
- 14 Calorie Bike or Row
- 12 Push Press (115/75)
- 10 Ring Rows
- 8 Box Jumps (30/24)
Optional Independent Work
Rest 5:00 and repeat the conditioning workout.