Tuesday 2015.10.13

Oct 12, 2015

Brad Box Jump

Strength

Every minute, on the minute, for 12 minutes: 2 x Clean or Power Clean

Build across sets to a heavy double.

Conditioning

Every minute, on the minute, for 12 minutes:

  • 10 Kettlebell Swings (53/35)
  • 5 Burpees