Strength:
Fitness: One deadlift, EMOM for 10 minutes at new linear progression weight. Do not work up.
Performance: One deadlift paused three seconds 2″ off ground, EMOM for 10 minutes starting at 75%. Work up but keep form tight.
Conditioning:
4 rounds, not for time, go unbroken on each:
- 15 Kettlebell Swings (70/53)
- 10 Walking Front Rack Lunges (155/105)
- 40 Double Unders