Join us this Saturday for a free community workout at 10:00 a.m. at Forest Hills Park.
Strength: Deadlift, 5-5-5-5-5
Conditioning:
As many rounds as possible in 10 minutes:
- 6 supine ring rows
- 9 sit ups
- 12 dumbbell lunges
Susan is turning 31 on the 31st! Wish her a happy golden birthday. We’ll do a fun birthday workout next week in her honor.
Good luck in the 4-miler this weekend to Susan, Steph, and Catherine!