Thursday 2017.11.02

Nov 1, 2017

Strength

Deadlift

  • 4 x 3 with a 3 second pause at the knee each rep

Build.

Conditioning

3 Rounds

  • 1:00 Max Sumo Deadlift High Pulls (75/55)
  • 1:00 Max Double Unders
  • 1:00 Max Burpees
  • 1:00 Rest