Strength
4 Rounds, not for time:
- 10 Close Grip Push Ups
- 15 Dumbbell Bent Over Rows each arm (50/35)
- 20 Strict Press (45/35)
- 25 Band Pull Aparts
- 30 Sit Ups
Rest as needed between sets.
Pull Up Program Week 10
You will do this work 3 times this week.
3 Sets:
- 15-20s Active Hang
- Rest 75s
6 Sets:
- 3-5 Assisted Chin Ups @ 3010
- Rest 60s
- 3-5 Single Arm Dumbbell Press @ 3010
- Rest 60s
3 Sets:
- 6-8 Bent Over Dumbbell Row @ 3011
- Rest 45s
- 30-45s Angled Wall Hold or Handstand Hold
- Rest 45s