1000 CrossFit
Working in teams of 3, for time:
- 3 rounds of: Line Sprint Relay 10/15/20
OPWAAT, reps cumulative:
- 75 Barbell Lunge (front or back, 135/95)
- 75 Chest to Bar Pull Ups
- 75 Ring Dips
Relay style (all do cleans, then all do wall walks):
- 10 Squat Cleans (135/95)
- 5 Wall Walks
Then:
- 600m Team Run