Kayla KB snatch

*Reminder*

The gym is being painted next week. The last class held inside the gym will be Tuesday, June 13 at 0900.

The schedule will be as follows:

Date Class Times Location
Tuesday, June 13th 5:15 PM

6:15PM

Washington Park on Preston Avenue
Wednesday, June 14th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Thursday, June 15th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Friday, June 16th 6:00 AM

9:00 AM

5:15 PM

Washington Park on Preston Avenue
Saturday, June 17th 9:00 AM Washington Park on Preston Avenue
Sunday, June 18th Class is cancelled


Working in Teams of 4:

  • 9 Minutes to work up to a cumulative 8RM overhead squat – racks may be used.

3 minutes to clean up, then, two persons working at a time, two plates per team (45/25), two rounds for time:

  • 40m Synchro Overhead Plate Walking Lunge
  • 600m Run /w plates
  • 50 Synchro Burpees Over Plates (open standard perpendicular to plate, TFTOTFL)
  • 20 Partner Sit Ups

soft 23 min cap for part 2

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