*Reminder*
The gym is being painted next week. The last class held inside the gym will be Tuesday, June 13 at 0900.
The schedule will be as follows:
| Date | Class Times | Location |
| Tuesday, June 13th | 5:15 PM
6:15PM |
Washington Park on Preston Avenue |
| Wednesday, June 14th | 6:00 AM
9:00 AM 5:15 PM 6:15 PM |
Washington Park on Preston Avenue |
| Thursday, June 15th | 6:00 AM
9:00 AM 5:15 PM 6:15 PM |
Washington Park on Preston Avenue |
| Friday, June 16th | 6:00 AM
9:00 AM 5:15 PM |
Washington Park on Preston Avenue |
| Saturday, June 17th | 9:00 AM | Washington Park on Preston Avenue |
| Sunday, June 18th | Class is cancelled |
Working in Teams of 4:
- 9 Minutes to work up to a cumulative 8RM overhead squat – racks may be used.
3 minutes to clean up, then, two persons working at a time, two plates per team (45/25), two rounds for time:
- 40m Synchro Overhead Plate Walking Lunge
- 600m Run /w plates
- 50 Synchro Burpees Over Plates (open standard perpendicular to plate, TFTOTFL)
- 20 Partner Sit Ups
soft 23 min cap for part 2